Discover every Dr Hydrate flavour in one handy box. The Dr Hydrate Variety Sachet Pack includes 14 single-serve sachets, so you can test, taste and stay hydrated anywhere without committing to a full jar.

Dr Hydrate · Variety Sachet Pack (14 Serves)

Clean, science-backed hydration with electrolytes, B vitamins, minerals, probiotics and 7 refreshing flavours.

Like to keep things interesting? The Dr Hydrate Variety Sachet Pack includes 14 sachets, with 2 of each of the following flavours: raspberry, lychee lime, pineapple, watermelon, grape, strawberry kiwi and mango passionfruit. Keep a sachet in a gym bag, desk drawer or carry-on for a hydration hit anywhere, any time.

All-in-one hydration

Electrolytes, vitamins, minerals and probiotics in every serve to support performance, recovery and everyday wellbeing.

Scientifically balanced

Formulated with professional athletes and leading scientists to optimise fluid balance and support muscle function.

Try all 7 flavours

Two sachets of each flavour make it easy to compare sweetness, saltiness and mouthfeel before choosing a favourite.

No added sugar

Sugar-free hydration to support low-carb, keto and everyday health goals without unnecessary fillers.

HASTA certified

Every batch is screened for more than 250 WADA-banned substances, ideal for tested athletes.

On-the-go convenience

Single-serve sachets are perfect for the gym, sport, work, travel and hot Aussie days.

Shop all Dr Hydrate at LYTES Set up Auto Delivery & save

Why choose the Dr Hydrate Variety Sachet Pack?

Dr Hydrate is the original all-in-one hydration drink with a scientifically balanced formula of electrolytes, vitamins and minerals. The Variety Sachet Pack lets you experience the full flavour range while supporting hydration, energy and recovery day to day.

Each serve is designed to help replace key electrolytes lost through sweat, support muscle function and reduce the impact of long training sessions, hot weather or demanding work days. With no added sugar and no artificial flavours, Dr Hydrate helps support a strong power-to-weight ratio and clean, consistent performance.

Key ingredients & functional benefits

Key inclusions per serve:

Electrolytes 593 mg – supports fluid balance, muscle contraction and nerve function.
Glutamine 1425 mg – an amino acid used by muscles and the gut, especially around training.
L-Carnitine 375 mg – involved in energy production and transport of fatty acids.
Calcium, Magnesium, Selenium & Zinc – essential minerals that support muscle function, bones, immunity and antioxidant defences.
B Vitamin Complex (20% RDI) – B-group vitamins support energy production, nervous system function and reduced tiredness.
Probiotics – Bacillus coagulans to support a healthy gut environment.
72 sea minerals – trace minerals from seaweed to complement the core electrolyte profile.

The result is a well-rounded hydration formula that goes beyond basic electrolytes to support performance, recovery and everyday energy.

How to use Dr Hydrate

Directions

Mix 1 sachet with 600–700 ml of chilled water. Any sediment is simply minerals and vitamins – give the bottle a good shake before drinking.

Enjoy:

Before, during or after training sessions.
On hot or humid days when sweat losses are higher.
On the job site, at the office or when travelling.
Any time a low-sugar electrolyte boost is needed.

Ingredients

Ingredients
Soluble Maize Fibre, L-Glutamine, Natural Flavour, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride), Acidity Regulator (Malic Acid), Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Seaweed (Lithothamnion species), Sweetener (Sucralose), Minerals (Zinc Gluconate, Sodium Selenite), Probiotic (Bacillus coagulans), Vitamin B Complex (B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine Hydrochloride), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin), B12 (Cyanocobalamin)), Colour (Carmoisine).

Allergy information
Vegan, vegetarian and gluten free friendly. Processed in the same facility as milk and soy.

Nutritional information

NUTRITIONAL INFORMATION

9g PER SERVE	AVG QTY PER SERVE	^RDI% PER SERVE	AVG QTY PER 100g
ENERGY	73kJ 17Cal		809kJ 194Cal
PROTEIN**	1.4g		15.9g
FAT, TOTAL – saturated	0.0g 0.0g		0.0g 0.0g
CARBOHYDRATE – saturated	1.5g 1.2g		16.5g 12.8g
DIETARY FIBRE	2.1g		22.9g
SODIUM	210mg		2300mg
POTASSIUM	160mg		1800mg
GLUTEN	0.0mg		0.0mg
VITAMIN B1	0.2mg	20%	2.4mg
VITAMIN B2	0.3mg	20%	3.8mg
VITAMIN B3	2.0mg	20%	22mg
FOLATE	40μg	20%	450μg
VITAMIN B6	0.3mg	20%	3.6mg
VITAMIN B12	0.5μg	25%	5.5μg
BIOTIN	6.1μg	20%	67μg
PANTOTHENIC ACID	1.0mg	20%	11mg
CALCIUM	160mg	20%	1800mg
MAGNESIUM	63mg	20%	700mg
SELENIUM	18μg	26%	200μg
ZINC	2.4mg	20%	27mg

**Protein includes added amino acids. ^Recommended dietary intake.

ACTIVE INGREDIENTS

	QTY PER SERVE
L-GLUTAMINE	1425mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375mg
SEAWEED (LITHOTHAMNION SPECIES)(AQUAMIN SOLUBLE)	240mg
PROBIOTIC (BACILLUS COAGULANS)	1 Billion CFU

ELECTROLYTES

	QTY PER SERVE
SODIUM FROM SODIUM CHLORIDE*	210mg
POTASSIUM FROM POTASSIUM CHLORIDE*	160mg
CALCIUM FROM CALCIUM CITRATE*	160mg
MAGNESIUM FROM MAGNESIUM CITRATE*	63mg

*Main source. Negligible amounts from other ingredients.

FAQs

When is the best time to use Dr Hydrate Variety Sachets?

Dr Hydrate can be used before, during or after training, as a daily hydration support drink, or on any day where extra fluid and electrolyte support is needed – such as summer heat, long shifts, sport, or travel.

How does Dr Hydrate compare to other electrolyte drinks?

Dr Hydrate combines electrolytes with glutamine, L-carnitine, B vitamins, sea minerals and probiotics, and is sugar free. Many standard sports drinks rely heavily on sugar and contain fewer functional ingredients.

Can the Variety Sachet Pack help me choose a full-size flavour?

Yes. The box includes two sachets of each flavour so taste can be compared across multiple sessions. Once a favourite is found, it is easy to switch to a full-size Dr Hydrate product or set up Auto Delivery with LYTES.

Is Dr Hydrate suitable for special diets?

The formula is vegan, vegetarian and gluten free friendly. For pregnancy, breastfeeding, medical conditions or medication use, consult a healthcare professional before adding any new supplement.

Where can I get help choosing electrolytes?

For personalised help choosing between brands or flavours, contact the LYTES team via the contact page.

Taster Packs